Do you know the 3 G's of a balanced diet?
Go, Grow, and Great self-restraint.
Yes, limitations are a must for a healthy lifestyle. Otherwise, zealous entrepreneurs like ourselves will go into overdrive (a.k.a. Burnout). Medically speaking, living the entrepreneurial lifestyle makes one most susceptible to Burnout.
In this #FREEDOMSeries episode, our guest, stress management specialist Dr. Jeff Moody will delve into the cure into one of our greatest internal enemies.
Dr. Jeff Moody is more than a board-certified, UCLA-trained physician. He dedicates his time in helping patients recover from the silent killer that is Burnout. Which is why he wrote The Doctor is Burned Out: A Physician’s Guide to Recovery. Dr. Moody knows the warning signs and challenges of burnout by heart, having lived through the diagnosis, treatment, and recovery himself. He now exerts on supporting his colleagues by sponsoring a monthly Physician Burnout Support Group.
Connect with Dr. Jeff